Vitamin C: Everything You Need to Know |

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Do you remember growing up with the motherly advice that drinking orange juice would avoid a cold? We all went through that moment, until the idea even prevailed that we also avoided winter flu.

If in your case you keep asking yourself, the overwhelming answer is No. Al Dr. Linus Paulin – Nobel Prize in Chemistry – published his theory in the book (1970s) «Vitamin C and the common cold«, there clearly explained that a dose equivalent to 3,000 mg a day – 50 times the current recommended dose (RDA) prevented bronchitis, pneumonia, fever, joy and colds.

However, subsequent studies from then until now have shown that this molecule has no effect on the influenza virus and neither on the cold. In other words, it does not shorten the duration of respiratory tract infections or reduce their symptoms.

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However, despite its anti-catarrhal inefficiency, vitamin C can be considered healthy for other reasons. Vitamin C is water soluble, that is, it dissolves in water. The amounts that our body does not absorb is eliminated through the urine, so we need to consume it constantly.  It has been proven that its consumption has an undeniably stressful effect, since it acts on the response of the adrenal gland to stress, reducing blood levels of Cortisol, a hormone that our body manufactures in emergency situations and that produced chronically can cancel our defenses and expose ourselves to all kinds of diseases.

In addition to the above conclusions, biologist Samuel Campbell (University of Alabama) argues that our ancestors had a tropical diet rich in fruits that provided them with high doses of vitamin C and that our inherited physiology can do that to keep us healthy in a changing environment. and stressful, we need doses of vitamin C higher than the recommended daily allowances (RDA).

Another misconception that circulates about vitamin C is that orange is the richest fruit in this micronutrient, the truth is that while a piece of this citrus provides 69 mg of vitamin C, a cup of strawberries provides 87.4 mg and a mango provides 122.3 mg.

Vitamin C can benefit hypertensive people, scientists at the University of Oregon have shown that a daily supplement of 500 mg efficiently reduces blood pressure to normal levels (at its minimum and maximum).

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Also, oncologist Chi Dang at Johns Hopkins University has shown that vitamin C is a good alidin in the fight against cancer. It acts on the HIF-1 protein and the consumption of this molecule stops tumors, leaves them without strength and prevents their growth.

Another benefit not less in the consumption of this vitamin, is that produced in the skin, at the University of Leicester it was shown that it contributes to the healing of skin wounds and prevents the DNA of skin cells from being damaged, for example when we are exposed to too much ultraviolet radiation from the sun.

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